Time for the Heart  helps us get out of our Brains , and opens our Hearts 

and you'll be surprised how much funnier we become 

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1) Gratitude : expression of love and joy  >>  holding on gently like a hug

2) Grief : Tears and Sadness  >>  letting go ... letting it move ... like saying goodbye

3) Laughter and Giggles >> can express joy and sadness simultaneously 

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if we forget or avoid expressing Gratitude and Grief

 our heart will feel stuck >> and our laughter is diminished 

When we feel it ALL >> our Heart feels Whole 

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Cultural Context 

our Heart works slowly , our Brain works fast 

and in our fast-paced modern lives ,

it can be challenging to express our Heart ...

and so our Brain often dominates 

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for example , if we're in a rush ,

expressing Gratitude often sounds Cringe or just plain gross .

 

Expressing Grief can often feel UNSAFE ...

cos people are likely to dismiss it 

or dump un-wanted advice on you 

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Slowness is the key ... Slowing Down helps us connect with our emotions ,

and so the listener can fully receive and honour what's being expressed 

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The Cool Bit 

And when it's said well , publicly , the depth of heart connection might surprise you ,

when we're relaxed and heart connected ... then we get FUNNIER ... without forcing it

where laughter turns strangers into friends .

WARNING : you might shit-yourself laughing ... for Real !  

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With the Online version : it's a great place to invite long-distance friends

and share some heart vibes with old travel buddies from foreign lands 

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